Well, after a week of exercising and eating my points and no more, I weighed in this morning. While Fantasy Lisa would have lost 5 pounds and received a little star sticker that excites all us Weight Watchers as much as a kindergartener, Real Lisa gained a pound. A pound is a funny thing – it’s nothing when you consider normal hormonal fluctuations, the difference in your weight after you drink a couple glasses of water, or the added weight of a sweatshirt, but it’s celebration-worthy in the Weight Watchers meeting room when you take it off. 1/2 – 2 lbs a week is considered normal, healthy weight loss. It’s not so much the ONE pound that bothers me, it’s the others that should have melted off after all the work and water and carefully measured food.
Wrapped up in all this worry and disappointment, like the cream in a cannoli, is the beauty of Weight Watchers meetings. As I walked away from the scale, looking like I just lost my puppy, my WW leader, Davida, zeroed in on me and said, “How are you doing this week?” I looked at her dolefully and said “Meh.” I explained that I had started an exercise routine that included yoga and cardio on the elliptical trainer, had eaten my Points, not used my Activity or Weekly Points, and had been drinking all my water but still managed to be up a pound. She looked me right in the eyes and said “Good.” She told me that this is to be expected, that my body needs to adjust. She told me to keep on program, keep racking up the Activity Points but not eating them, keep drinking my water and that next week I’ll see the difference.
I’m not going to BS you and say that I’m not bummed out anymore, but I DO feel better. It’s great to have someone who has been there tell you it’s ok – that your body is doing what bodies do, that you’re doing the right thing and it will pay off. When I got home, my friend Emily reminded me that this will happen when you’re turning fat into muscle…and I believe everything Emily says…dude, it’s science…she’s got a PhD….plus, she takes honest-to-God boxing and could kick my ass.
Today is a rest day and I went to my beloved Hobcaw Cafe to get a coffee treat. I have water in my glass and a healthy dinner defrosting (beef stew with lots of veg – yum!). I’ll probably nap in front of the TV. I’m just going to be kind to myself and get some rest and stay on track. Today I may be bloated, bothered, and bewildered, but next week will be better.