Today was weigh in day for me at Weight Watchers and I gained a pound despite being the model of reserve since my binge 2 weeks ago. It was a disappointment to say the least, but I pulled my leader aside after the meeting and gave her the lowdown.
Davida asked about what I’d been eating and how I was doing on Points. I told her that in an effort to introduce more protein into my diet I’d been downing a protein shake for breakfast with skim milk, PB2, chia seeds, and a banana, but that because the Points were so low I’d found myself with a ton of Points left at the end of the day. She looked me dead in the eye and said “You’re not eating enough.”
Let me tell you, those are 4 words I never thought I’d hear. She told me that if I continued to eat significantly less Points than I’d been given I would not lose weight because my body would hold onto everything I put into it. She encouraged me to beef up my breakfasts and said she often eats 8 Points at breakfast – with an egg, toast, a glass of milk and fruit. She said that having 2 or 3 Points left at the end of the day is ok but 10 is not.
This anecdote brings up a good point, sometimes when we’re trying to lose weight, even in a structured program, we impose restrictions on ourselves that are not only destined to trigger a setback or binge, but are totally counterproductive. In accordance with this sage advice from Davida, I’m going to eat more this week and see if I can sort myself out, starting with a lovely dinner with my folks tonight.
That’s all for me for the moment, I’m off to do a yoga DVD to work the kinks out. Let me know if you’ve had issues with under-eating or other food-related challenges – I’d love to hear from you. Also, Fitness Forsaken is on Twitter (FitnessForsaken) and Facebook (http://www.facebook.com/FitnessForsaken) so there are even more ways to get in touch.
Have a great weekend!