Tag Archives: personal trainer

A Little Perspective

14 Mar

As I sat on my yoga mat tonight, waiting for class to begin, a beautiful, tall, willowy woman – the woman I’d like to be when I grow up – walked in. She was a friend of a class regular and a first-timer. She bent down to roll out her mat in front of mine and immediately turned to me and said, “Please don’t watch me…unless you want a laugh that is.”

I laughed and reassured her that we would all be too busy figuring out what to do to look at anyone else. I remembered my own first time in this class – just 8 short weeks ago. I arrived anxious, self-conscious, and slightly uncomfortable. What was the difference between me and the supermodel? I outweigh her by about a third grader.

When I first came in I got acclimated by checking out the other students and felt better when I saw a woman about the same size as me. I felt better because I felt like the expectations of what my body should look like and how flexible I should be had now become more realistic- if you look like me you must perform like me. Now the real difference between me and Heidi Klum is more clear…and more than poundage.

She was nervous, not only because she had never done yoga before and was afraid of looking stupid, but because having a body like hers…looking the way she does, people expect more of her. There’s something really comforting in the idea that it cuts both ways. It really drives home the point that insecurity lives in bodies of all shapes and sizes.

As I went through my practice I felt good and strong and capable. My head stayed clear. I didn’t think about my body except to notice the increase in my flexibility or which muscles I was tensing so I could release them. I love yoga for the way I feel after practice, but even more so for teaching me to be aware of my body without judging it. I hope our resident top model learns the same…and I’ll stop referring to her as a supermodel or Heidi Klum because I shouldn’t judge her either.

In terms of my own weight loss, I’m back in a good place. I reminded myself that I know, from previous weight loss efforts, that my body drops weight more easily and functions better when I eat more protein – something I’ve been lacking in my mostly meatless meals. I’ve been having morning protein shakes made with skim milk, a banana, chia seeds, and Synthrax Nectar Sweets chocolate truffle protein powder. Today I added PB2 – basically defatted powdered peanut butter – for even more protein and a quasi peanut butter cup flavor. I’m actually looking forward to weighing in this week.

I hope everyone’s having a great week. I’ve got an amazing personal trainer waiting to answer your questions in an upcoming post so ask away in the comments, or, if you’d like more privacy email me at lrgittleman (at) gmail.com.

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